Fruit information in English (lichi)

      Here I am going to explain lichi fruit information in marathi and English.

You can read information about it .This fruit is most important for health .

   lichi  is called summer fruit. it is to win the juicy flavor is equally proves beneficial for health .these fruit contains carbohydrates, present nutrients such as vitamin C, vitamin A, vitamin B complex. Not only potassium phosphorus and rich minerals such as iron .

Daily removes many of the troubles of taking litchi  

1) blood pressure: -

In litchi Beta-carotene is very important element for the health of the heart . It does keep beating stable potassium heart and overcome the problem of blood pressure.

2) prevention of cancer: -

A lichi study has found cancer properties fighting cells does not increase sales of cancer by taking daily.

3) digestion: -

Carotene, vitamin B, found a considerable amount in lichi  it do produce blood cells and improves     digestion .

4) development of children: -

Calcium, phosphourus, potassium, B vitamins are present, which play an important role in the physical development of children  The lichi bone disease at the same time helps prevent osteoporosis 

5) weight loss: -

 fiber  is quite helpful in reducing weight loss or obesity and to provide immune to fight off viruses and infectious diseases The daily intake is weight control .

6) the development of the skin: -

lichi prevents ultraviolet U.V rays of our skin and body .Daily problem spots ,oily skin by taking it too far.