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   General information of yoga

Yoga is an ancient discipline that was first formulated in INDIA,This is a discipline that was devised by sages and learned monks,who studied the human body and the effects that certain exercise and physical poses had on it.Although the oldest manuscripts that describe yoga describe the discipline to have been handed over to sages by gods the themselves,the scientific undertones of this disciplines show deep study and research on the human body.

Yoga is known to be one of the most beneficial physical and mental disciplines that help you improve both your physical and emotional health.there are combination of exercise that include both mental and physical discipline,which allow you to achieve overall well-being.

Yoga is a very ancient discipline, and it is based on a set of traditional philosophies.Yoga is not only a physical discipline,but a way of life,which includes exercise ,meditation,and diet as well.

Yoga children below 16 year of age is not recommended because the glandular and nervous systemes are growing, and the different postures can cause an interference with natural growth.The yoga postures and breathing exercise will be more beneficial when combined with a yogic diet.

The techniques of yoga are established on three main constitutions:exercise,breathing,and meditation.the exercise in yoga which are also called as YOGASANAS are performed with purpose and intent to put pressure on internal organs and external organs of the body.